Periksa Tekanan Darah Di Rumah

Last week, Long aku datang dengan gadget baru dia.Omron Blood Pressure Monitor yang dia dapat percuma sebagai hadiah cabutan bertuah sempena annual dinner ofiz dia. So nak suruh la adik dia yang ala-ala doktor ni tolong tengokkan macam mana nak guna. Mentang-mentang lah me pernah buat ujian diabetes kat Abah me kat rumah tu kan guna Blood Glucose Monitor tu ;p

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Ok. Untuk Periksa Tekanan Darah Di Rumah, mestilah kena ada pesakit dan Blood Pressure Monitor.Kalo takder , silalah buat pemeriksaan tekanan darah korang di hospital berdekatan yer.

What do I need to do before I measure my blood pressure?

• Don't eat or use caffeine, alcohol, or tobacco products 30 minutes before measuring your blood pressure.
• Go to the bathroom and empty your bladder before measuring your blood pressure.
• Rest for 3 to 5 minutes before measuring your blood pressure. Do not talk.
• Sit in a comfortable position, with your legs and ankles uncrossed and your back supported.
• Place your left arm, raised to the level of your heart, on a table or a desk, and sit still.
• Wrap the cuff smoothly and snugly around the upper part of your bare arm. The cuff should fit snugly, but there should be enough room for you to slip one fingertip under the cuff.
• Check to see that the bottom edge of the cuff is 1 inch above the crease of your elbow. source: here

Mula-mula kena test tekanan kat diri sendiri dulu.Abaikan baju kelawar pesakit ;p

Hamik kau ! Bacaan me - prehypertension.
 Pulse reading pun tak normal ni :p (Normal pulse rate at rest is between 60 – 80; average 72)

Try hubby pulak.

Sama ! Prehypertension.hahaha.


Prehypertension - This means that you don't have high blood pressure now but are likely to develop it in the future. You can take steps to prevent high blood pressure by adopting a healthy lifestyle. source: here 

Macam mana me tahu yang baca tu ? Hebat kan ? Sebenarnya me rujuk ajer manual yang diberikan.hehehe

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  Dapat ole-ole Dari Dubai from IS sebab berjaya meneka nama tempat di Dubai.Tq dear !
FM & cokelat  !

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