Wednesday, October 21, 2009


 Got boobies?of coz!!! :)

To take care our boobies, Breast-self-examination (BSE)  is one of the methods for early detection besides Reporting of breast change,Breast examination by a doctor and Mammography....

I think this method is the best way for us :) ( i know you all pun malu2 kucing laa kan nak pi jumpa doctor check ur boobies).

Through BSE, you familiarize yourself with your breast and this makes it easier for you to notice any changes.It is recommend for women above age 35 and should be done once a month, between the 7th and 10th day after the start of menstruation.For non-menstruating& irregular periods women, BSE should be done at the same time every month.

credit to source : Phamplet from MAKNA - Majlis Kanser Nasional :) yang aku dapat masa Life Check hari tuh..

Pro & Cons BSE

credit to source : here

How to BSE?

  1. Lay down and place a pillow under your right shoulder. Next, place your right arm under your head.
  2. Using your three middle fingers of your left hand, massage your right breast with the pads of your fingers. Check for any lumps or abnormalities. You can move in a circular motion, or up and down. Make sure you use the same motion every month.
  3. Continue the motion, extending to the outside of the breast to your underarm.
  4. Repeat on left side.
  5. Next, repeat exam standing up, with one arm behind your shoulder as you examine each breast. Standing or sitting up allows you to feel the outside of the breast more accurately.
  6. For added precaution, stand in front of a mirror and squeeze each nipple. Look for any discharge.
  7. Take note of any dimpling, redness or swelling.


  1. You can do a portion of the exam while you are in shower. Incorporating it into a normal activity can make it easier to do, and less of a time constraint. Remember to mark your calendar every month as a reminder.
  2. Do the self breast exam every month at the same time. Menstruating women should perform it a few days after their period. Women taking oral contraceptives should do the exam on the first day of starting a new pack of pills.
  3. Report any changes to your physician, even if you feel it is minor.
  4. You can also choose a friend who will be your BSE (breast self exam) Buddy. She can remind you and vice versa to do the exam monthly.
credit to source : here

Apa semua ni kan? tetiba cakap pasal boobies..Meh baca apa ada kat sini :) Menggunakan teknik copy and paste :)
In conjunction with Breast Cancer Awareness Month in October, is launching a unconventional charity campaign named "GOT BOOBIES?". The core mission of the campaign is to remind young women (and men!) to conduct regular breast self exmination i.e. "check your boobies".

Do you have a blog? Put on your writing cap by posting a blog entry about the campaign and you might walk away with a FREE limited edition handbag from

RM1,000 worth of prizes to be won - SIX limited collection bags and 24 pursehooks!

what? ONE free bag and FOUR Pursehooks each week for a total of SIX weeks
how? Any random blog which is spotted with our Pink Ribbon &; "GOT BOOBIES" post

Weekly Grand Prize
Week 1 (24/10): Alice Hearts Black
Week 2 (31/10): Alice Mini Hearts Grey
Week 3 (7/11): Alice Hearts White/Pink
Week 4 (14/11): Alice Mini Hearts Black

Week 5 (21/11): Alice Hearts Grey

Week 6 (28/11): Alice Mini Hearts White/Pink

*subject to availability
*winners will be announced every Saturday

Help spread BOOBIES by placing a BOOBICON or Pink Ribbon on your blog, website, social networking sites and many more! Just copy and paste the codes below. If you are having trouble, a simple programming tutorial is available here.

Macam aku buat kat blog aku ni :)

So apa tunggu lagi, berkempen sambil menang beg !!

Got to Act!
It takes every small drop of water to form an ocean.
Help us spread the campaign, one person (two boobies) at a time.





  1. igtkan kan ko nk bg info rupenyer contest... hihih

  2. alahai mmg ingat infomasi gitu....

    rupanya ada udang di sebalik mee udang..

    hik hik

  3. eliss
    ko memang gini!
    mmg ler ade boobs pmpuan ni eliss oi..
    agak konterbasi ler entry ko ini!!

  4. Hello!

    Thank you for your support towards our campaign!

    Thank you also, for putting so much effort in writing such an informative post! :)




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